Pain-Free Horse Riding by Nikki Robinson

Author:Nikki Robinson
Language: eng
Format: epub
Publisher: North Atlantic Books

Treat yourself.

Without moving your hand over the top of your skin, allow your hand to sink in until you feel a release. When you have finished, keep your hand in the same place until you have lifted your arm slightly, then very slowly peel your hand away. Repeat on the opposite side (start with your best side). This can be done sitting or standing. Remember to breathe and aim to hold for a minimum of five minutes.

Alternative release:

Chapter 6: Holding your breath

One shoulder further forward

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